Practice Companion

Trust Practice Tracker

Weekly check-in across all three dimensions. Rate yourself 1–5 on each honest question. Add a note. Repeat.

Week 1
REL

Did I do what I said I would do this week?

PRE

Was I fully available in the conversations that mattered?

ADA

Did I repair, update, or flex where I needed to?

Weekly reflection
Week 2
REL

Did I do what I said I would do this week?

PRE

Was I fully available in the conversations that mattered?

ADA

Did I repair, update, or flex where I needed to?

Weekly reflection
Week 3
REL

Did I do what I said I would do this week?

PRE

Was I fully available in the conversations that mattered?

ADA

Did I repair, update, or flex where I needed to?

Weekly reflection
Week 4
REL

Did I do what I said I would do this week?

PRE

Was I fully available in the conversations that mattered?

ADA

Did I repair, update, or flex where I needed to?

Weekly reflection
Download TrustGym →